Comparing Nutrients in 500 calories TomatoesVS Boiled Butterbur with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Butterbur with Salt
6250g
Tomatoes have 2.3 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Butterbur with Salt?
Tomatoes VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Butterbur with Salt:
500 calories of Tomatoes have 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Butterbur with Salt:
500 calories of Tomatoes have 1.5 times more Phosphorus than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 13.3 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 3.4 times more Potassium, more Selenium, 108 times more Sodium and 2.3 times more Water than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Butterbur with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.7 times more Protein than Boiled Butterbur with Salt.
Both Tomatoes and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.