Nutrient Comparison: Tomatoes VS Canned Yellow Sweet Corn with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Tomatoes have 21 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B6, 5.3 times more Vitamin C, 18 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Tomatoes have 2.1 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.