Nutrient Comparison: Tomatoes VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Oven-heated Frozen French Fries:
- 5 ounces of Tomatoes have 4.9 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Oven-heated Frozen French Fries:
- 5 ounces of Tomatoes have 1.5 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 2.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 9.4 times more Sugars than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 9.3 times more Energy, 26.1 times more Fat, 36.8 times more Saturated Fat, 7.4 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.