Nutrient Comparison: Tomatoes VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Tomatoes have 3.2 times more Vitamin A, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Acorn Winter Squash with Salt:
- 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.6 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 47.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.3 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.