Nutrient Comparison: Tomatoes VS Boiled Hubbard Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Tomatoes have 1.8 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 4.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 5 ounces of Tomatoes have 1.3 times more Copper and 1.7 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 48.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Hubbard Winter Squash with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 32.3 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.