Nutrient Comparison: Cooked Tree Fern with Salt VS Boiled Dock with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Boiled Dock with Salt:
- 5 ounces of Cooked Tree Fern with Salt have 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 17.4 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Boiled Dock with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Boiled Dock with Salt:
- 5 ounces of Cooked Tree Fern with Salt have 1.8 times more Copper, 1.8 times more Manganese and 1.8 times more Zinc than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 4.8 times more Calcium, 13 times more Iron, 17.8 times more Magnesium, 13 times more Phosphorus and 64.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Boiled Dock with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern with Salt have 3.7 times more Carbohydrate than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 6.3 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in five ounces.