Nutrient Comparison: Cooked Tree Fern with Salt VS Boiled Dock with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern with Salt versus 100 g of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Boiled Dock with Salt:
- 100 grams of Cooked Tree Fern with Salt have 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 17.4 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Boiled Dock with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Boiled Dock with Salt:
- 100 grams of Cooked Tree Fern with Salt have 1.8 times more Copper, 1.8 times more Manganese and 1.8 times more Zinc than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 4.8 times more Calcium, 13 times more Iron, 17.8 times more Magnesium, 13 times more Phosphorus and 64.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Boiled Dock with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern with Salt have 3.7 times more Carbohydrate than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 6.3 times more Protein than Cooked Tree Fern with Salt.
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in 100 grams.