Nutrient Comparison: Cooked Tree Fern with Salt VS Stir-Fried Soybeans Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Cooked Tree Fern with Salt have 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.5 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain more Vitamin B1, 18.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Cooked Tree Fern with Salt have 1.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 10.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 19.2 times more Magnesium, 2.1 times more Manganese, 54 times more Phosphorus, 113.4 times more Potassium and 6.8 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern with Salt have 4.6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.1 times more Energy, 101.4 times more Fat and 45.2 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein