Comparing Nutrients in 5 ounces Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	6.1% 177kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	NA	2% 0.63g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	75% 97g	130g per day for Men 19-50 years
Sugars	NA	79.7% 57.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	79.5% 30g	38g per day for Men 19-50 years
Protein	33% 18.6g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	608% 5476μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.75% 1.56mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	81% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	2992% 2693mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	11.6% 116mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	63.4% 266mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	66.2% 464mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	132% 4493mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	18.2% 274mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 5 oz of Freeze-dried Red Sweet Peppers contain 3863 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.7 times more Vitamin B3, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 158.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Soybeans with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Sodium than Dried Red Sweet Peppers.
• While 5 oz of Freeze-dried Red Sweet Peppers contain 1.6 times more Calcium, 2.6 times more Copper, 26 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6.2 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Zinc per five ounces.
• 5 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Fat than Dried Red Sweet Peppers.
• While 5 oz of Freeze-dried Red Sweet Peppers contain 2.5 times more Energy, 7.3 times more Carbohydrate, 26.6 times more Fiber and 1.4 times more Protein than Stir-Fried Sprouted Soybeans with Salt.