Comparing Nutrients in 100 grams Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	9.06% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.23% 9.4g	53% 68.7g	130g per day for Men 19-50 years
Sugars	NA	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	56% 21.3g	38g per day for Men 19-50 years
Protein	23.4% 13g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	429% 3863μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.88% 1.1mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	57.3% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	2111% 1900mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8.2% 82mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	58.6% 0.53mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	44.8% 188mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	82.5% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	13% 193mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1.8% 67.2g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts with Salt versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 100 grams of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 100 g of Freeze-dried Red Sweet Peppers contain 3863 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.7 times more Vitamin B3, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 158.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
• 100 grams of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Soybeans with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 100 grams of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Sodium than Dried Red Sweet Peppers.
• While 100 g of Freeze-dried Red Sweet Peppers contain 1.6 times more Calcium, 2.6 times more Copper, 26 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6.2 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Zinc per 100 grams.
• 100 grams of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Fat than Dried Red Sweet Peppers.
• While 100 g of Freeze-dried Red Sweet Peppers contain 2.5 times more Energy, 7.3 times more Carbohydrate, 26.6 times more Fiber and 1.4 times more Protein than Stir-Fried Sprouted Soybeans with Salt.