Comparing Nutrients in 1 kilogram Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	43% 1250kcal	108% 3140kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	NA	14% 4.47g	32g per day for Men 19-50 years
Omega 3	NA	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	NA	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	528% 687g	130g per day for Men 19-50 years
Sugars	NA	562% 408g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	561% 213g	38g per day for Men 19-50 years
Protein	234% 131g	320% 179g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4292% 38630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	1000% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.8% 11mg	463% 74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	238% 12mg	98% 4.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	1710% 22.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	21111% 19000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	952% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	82% 820mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	586% 5.27mg	1543% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	825% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	167% 5670mg	932% 31700mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	129% 1930mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	219% 24mg	11mg per day for Men 19-50 years
Water	18% 672g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.4 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 3863 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.7 times more Vitamin B3, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 158.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Soybeans with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.3 times more Sodium than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 1.6 times more Calcium, 2.6 times more Copper, 26 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6.2 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Zinc per one kilogram.
• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.4 times more Fat than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 2.5 times more Energy, 7.3 times more Carbohydrate, 26.6 times more Fiber and 1.4 times more Protein than Stir-Fried Sprouted Soybeans with Salt.