Nutrient Comparison: Dried Red Sweet Peppers VS Boiled Dock with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Boiled Dock with Salt:
- 1 kilogram of Dried Red Sweet Peppers has 22.2 times more Vitamin A, 35.3 times more Vitamin B1, 14 times more Vitamin B2, 18 times more Vitamin B3, 13.6 times more Vitamin B5, 22.2 times more Vitamin B6, 28.6 times more Vitamin B9 and 72.2 times more Vitamin C than Boiled Dock with Salt.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Boiled Dock with Salt:
- 1 kilogram of Dried Red Sweet Peppers has 3.5 times more Calcium, 12.2 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 9.9 times more Potassium, 4.1 times more Selenium and 14.2 times more Zinc than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 46.8 times more Water than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Boiled Dock with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Red Sweet Peppers has 15.7 times more Energy, 4.7 times more Fat, 23.4 times more Carbohydrate and 9.8 times more Protein than Boiled Dock with Salt.
- 1 kilogram of Boiled Dock with Salt provide inadequate amounts of Energy