Comparing Nutrients in 1 kilogram Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	108% 3140kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	14% 4.47g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	9.76% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 687g	163% 213g	130g per day for Men 19-50 years
Sugars	562% 408g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	561% 213g	NA	38g per day for Men 19-50 years
Protein	320% 179g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	4292% 38630μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1000% 12mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.88mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1710% 22.2mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21111% 19000mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	952% 1142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	134% 1340mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1543% 14mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	388% 31mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	825% 19mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	932% 31700mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	129% 1930mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.54% 20g	18.6% 687g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 1 kilogram of Dried Red Sweet Peppers has 1931.5 times more Vitamin A, 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 1 kilogram of Dried Red Sweet Peppers has 9.6 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 6.2 times more Selenium and 1.5 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
• While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 1.3 times more Sodium than Freeze-dried Red Sweet Peppers.
• 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Red Sweet Peppers has 3.1 times more Energy, 6.7 times more Fat, 4.1 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Carbohydrate and 2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• 1 kilogram of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6