Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Dried Red Sweet Peppers
32g
Stir-Fried Lentils Sprouts with Salt
99g
Dried Red Sweet Peppers have 3.1 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Stir-Fried Lentils Sprouts with Salt?
Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Dried Red Sweet Peppers have 621.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6 and 48.5 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 3.6 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Dried Red Sweet Peppers have 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium and 2 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Phosphorus, 4 times more Sodium and 2.1 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 1.3 times more Omega 3 and 2.8 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6