Comparing Nutrients in 1 pound Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	49% 1424kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	39% 6.63g	4.43% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	74% 96g	130g per day for Men 19-50 years
Sugars	255% 185g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	254% 97g	NA	38g per day for Men 19-50 years
Protein	145% 81g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	1947% 17522μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	454% 5.44mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.3% 2.2mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	776% 10mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9576% 8618mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	432% 518μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	60.8% 608mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	700% 6.3mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	374% 8.6mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	212% 1483mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	423% 14379mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	58.4% 875mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	8.42% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 1 pound of Dried Red Sweet Peppers has 1931.5 times more Vitamin A, 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 1 pound of Dried Red Sweet Peppers has 9.6 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 6.2 times more Selenium and 1.5 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
• While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 1.3 times more Sodium than Freeze-dried Red Sweet Peppers.
• 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Red Sweet Peppers has 3.1 times more Energy, 6.7 times more Fat, 4.1 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Carbohydrate and 2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• 1 pound of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6