Comparing Nutrients in 7 ounces Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	21.5% 623kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	32.4% 42g	130g per day for Men 19-50 years
Sugars	112% 81g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42.3g	NA	38g per day for Men 19-50 years
Protein	63.4% 35.5g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	852% 7666μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	339% 4.4mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4189% 3770mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	26.6% 266mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	306% 2.76mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	164% 3.76mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 649mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	185% 6291mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	25.5% 383mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.7% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 7 ounces of Dried Red Sweet Peppers have 1931.5 times more Vitamin A, 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 7 ounces of Dried Red Sweet Peppers have 9.6 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 6.2 times more Selenium and 1.5 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
• While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Sodium than Freeze-dried Red Sweet Peppers.
• 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Red Sweet Peppers have 3.1 times more Energy, 6.7 times more Fat, 4.1 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Carbohydrate and 2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• 7 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6