Comparing Nutrients in 300 calories Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt

Weight per 300 calories

• Dried Red Sweet Peppers: 96g
• Stir-Fried Lentils Sprouts with Salt: 297g

Dried Red Sweet Peppers have 3.1 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Stir-Fried Lentils Sprouts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	1.38% 1.34g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	8.66% 0.14g	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	48.6% 63g	130g per day for Men 19-50 years
Sugars	53.7% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.6% 20.4g	NA	38g per day for Men 19-50 years
Protein	30.5% 17g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	410% 3691μg	0.66% 5.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88% 1.15mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.07mg	22.3% 3.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.32% 0.47mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.12mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.7% 219μg	49.8% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2017% 1815mg	41.6% 37.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.5% 3.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	13% 128mg	4.16% 41.6mg	1000mg per day for Men 19-50 years
Copper	147% 1.33mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.94mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	42.8% 180mg	24.8% 104mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 312mg	65% 454mg	700mg per day for Men 19-50 years
Potassium	89% 3029mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	6.43% 3.54μg	3.24% 1.8μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	48.7% 731mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	43.2% 4.75mg	11mg per day for Men 19-50 years
Water	0.052% 1.9g	5.5% 204g	3700g per day for Men 19-50 years

Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Stir-Fried Lentils Sprouts with Salt?

Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 300 calories of Dried Red Sweet Peppers have 621.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6 and 48.5 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
• While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 3.6 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 300 calories of Dried Red Sweet Peppers have 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium and 2 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
• While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Phosphorus, 4 times more Sodium and 2.1 times more Zinc than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron per 300 calories.
• 300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Red Sweet Peppers have 1.3 times more Omega 3 and 2.8 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
• While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.5 times more Protein than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6