Comparing Nutrients in 14 ounces Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	43% 1246kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	36% 0.58g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	65% 84.3g	130g per day for Men 19-50 years
Sugars	223% 162g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	222% 84.5g	NA	38g per day for Men 19-50 years
Protein	127% 71g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	1704% 15332μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	397% 4.76mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	366% 4.76mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	29.8% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	45.3% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	679% 8.82mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 909μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8379% 7541mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	378% 453μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	53% 532mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	613% 5.5mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	516% 41.3mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1298mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	370% 12582mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	65% 976mg	1500mg per day for Men 19-50 years
Zinc	87% 9.57mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	7.37% 273g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 14 ounces of Dried Red Sweet Peppers have 1931.5 times more Vitamin A, 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 14 ounces of Dried Red Sweet Peppers have 9.6 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 6.2 times more Selenium and 1.5 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
• While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Sodium than Freeze-dried Red Sweet Peppers.
• 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Red Sweet Peppers have 3.1 times more Energy, 6.7 times more Fat, 4.1 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Carbohydrate and 2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• 14 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6