Comparing Nutrients in 5 ounces Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	15.3% 445kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	23% 30g	130g per day for Men 19-50 years
Sugars	79.7% 57.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.5% 30g	NA	38g per day for Men 19-50 years
Protein	45.3% 25.4g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	608% 5476μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2992% 2693mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	63.4% 266mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 464mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	132% 4493mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	18.2% 274mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Stir-Fried Lentils Sprouts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 5 ounces of Dried Red Sweet Peppers have 1931.5 times more Vitamin A, 5.5 times more Vitamin B1, 13.3 times more Vitamin B2, 6.2 times more Vitamin B3, 13.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
• Both Dried Red Sweet Peppers and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Stir-Fried Lentils Sprouts with Salt:

• 5 ounces of Dried Red Sweet Peppers have 9.6 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Potassium, 6.2 times more Selenium and 1.5 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
• While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Sodium than Freeze-dried Red Sweet Peppers.
• 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Red Sweet Peppers have 3.1 times more Energy, 6.7 times more Fat, 4.1 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Carbohydrate and 2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• 5 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6