Nutrient Comparison: Dried Red Sweet Peppers VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Boiled Dock with Salt:
- 14 ounces of Dried Red Sweet Peppers have 22.2 times more Vitamin A, 35.3 times more Vitamin B1, 14 times more Vitamin B2, 18 times more Vitamin B3, 13.6 times more Vitamin B5, 22.2 times more Vitamin B6, 28.6 times more Vitamin B9 and 72.2 times more Vitamin C than Boiled Dock with Salt.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Boiled Dock with Salt:
- 14 ounces of Dried Red Sweet Peppers have 3.5 times more Calcium, 12.2 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 9.9 times more Potassium, 4.1 times more Selenium and 14.2 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 46.8 times more Water than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Boiled Dock with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 15.7 times more Energy, 4.7 times more Fat, 23.4 times more Carbohydrate and 9.8 times more Protein than Boiled Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy