Comparing Nutrients in 1 pound Dried Red Sweet Peppers VS Boiled Dock with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Boiled Dock with Salt	30%	23%	47%

Macro Nutrients

	Dried Red Sweet Peppers	Boiled Dock with Salt	Recommended Dietary Allowance
Energy	49% 1424kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	NA	32g per day for Men 19-50 years
Omega 3	41% 0.66g	NA	1.6g per day for Men 19-50 years
Omega 6	39% 6.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	255% 185g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	254% 97g	NA	38g per day for Men 19-50 years
Protein	145% 81g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Boiled Dock with Salt	Recommended Dietary Allowance
Vitamin A	1947% 17522μg	87.7% 789μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	454% 5.44mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.3% 2.2mg	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	776% 10mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9576% 8618mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	432% 518μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Boiled Dock with Salt	Recommended Dietary Allowance
Calcium	60.8% 608mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	700% 6.3mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	374% 8.6mg	59.8% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	212% 1483mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	423% 14379mg	43% 1456mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	58.4% 875mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Boiled Dock with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Boiled Dock with Salt:

• 1 pound of Dried Red Sweet Peppers has 22.2 times more Vitamin A, 35.3 times more Vitamin B1, 14 times more Vitamin B2, 18 times more Vitamin B3, 13.6 times more Vitamin B5, 22.2 times more Vitamin B6, 28.6 times more Vitamin B9 and 72.2 times more Vitamin C than Boiled Dock with Salt.
• 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
• Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Boiled Dock with Salt:

• 1 pound of Dried Red Sweet Peppers has 3.5 times more Calcium, 12.2 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 9.9 times more Potassium, 4.1 times more Selenium and 14.2 times more Zinc than Boiled Dock with Salt.
• While 1 lb of Boiled and Drained Dock with Salt contains 46.8 times more Water than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Boiled Dock with Salt contain similar levels of Sodium per one pound.
• 1 pound of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Red Sweet Peppers has 15.7 times more Energy, 4.7 times more Fat, 23.4 times more Carbohydrate and 9.8 times more Protein than Boiled Dock with Salt.
• 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy