Comparing Nutrients in 5 ounces Stir-Fried Soybeans Sprouts with Salt VS Canned Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Canned Yellow Snap Beans	20%	4%	76%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Canned Yellow Snap Beans	Recommended Dietary Allowance
Energy	6.1% 177kcal	0.98% 28.3kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	NA	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	4.9% 6.38g	130g per day for Men 19-50 years
Sugars	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	33% 18.6g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Canned Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.75% 1.56mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.4% 55.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Canned Yellow Snap Beans	Recommended Dietary Allowance
Calcium	11.6% 116mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	23.7% 356mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Yellow Snap Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Canned Yellow Snap Beans:

• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 28 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 9.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Yellow Snap Beans.
• 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Canned Yellow Snap Beans:

• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 3.2 times more Calcium, 13.9 times more Copper, 7.4 times more Magnesium, 5.7 times more Manganese, 11.4 times more Phosphorus, 5.2 times more Potassium and 7.2 times more Zinc than Canned Yellow Snap Beans.
• While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.3 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Canned Yellow Snap Beans contain similar levels of Sodium per five ounces.
• Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 6.3 times more Energy, 71 times more Fat, 2.1 times more Carbohydrate and 11.4 times more Protein than Canned Yellow Snap Beans.
• While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
• 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy