Comparing Nutrients in 1 pound Stir-Fried Soybeans Sprouts with Salt VS Canned Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Canned Yellow Snap Beans	20%	4%	76%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Canned Yellow Snap Beans	Recommended Dietary Allowance
Energy	19.6% 567kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	106% 59.4g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Canned Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Canned Yellow Snap Beans	Recommended Dietary Allowance
Calcium	37% 372mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	8.24% 305g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Yellow Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Canned Yellow Snap Beans:

• 1 pound of Stir-Fried Soybeans Sprouts with Salt has 28 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 9.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Yellow Snap Beans.
• 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Canned Yellow Snap Beans:

• 1 pound of Stir-Fried Soybeans Sprouts with Salt has 3.2 times more Calcium, 13.9 times more Copper, 7.4 times more Magnesium, 5.7 times more Manganese, 11.4 times more Phosphorus, 5.2 times more Potassium and 7.2 times more Zinc than Canned Yellow Snap Beans.
• While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 2.3 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Canned Yellow Snap Beans contain similar levels of Sodium per one pound.
• Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stir-Fried Soybeans Sprouts with Salt has 6.3 times more Energy, 71 times more Fat, 2.1 times more Carbohydrate and 11.4 times more Protein than Canned Yellow Snap Beans.
• While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
• 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy