Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Canned Yellow Snap Beans
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Canned Yellow Snap Beans
1500g
Stir-Fried Soybeans Sprouts with Salt have 6.3 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Yellow Snap Beans?
Stir-Fried Soybeans Sprouts With Salt VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Canned Yellow Snap Beans:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 4.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 31.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Canned Yellow Snap Beans:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2.2 times more Copper and 1.8 times more Phosphorus than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2 times more Calcium, 14.1 times more Iron, 4.2 times more Selenium, 6.3 times more Sodium and 8.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Yellow Snap Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 11.4 times more Fat and 1.8 times more Protein than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3 times more Carbohydrate and 10.2 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber