Nutrient Comparison: Cooked Tree Fern VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Tree Fern have 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Tree Fern have 4.7 times more Copper and 1.7 times more Manganese than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 13.8 times more Phosphorus, 36 times more Potassium and 2.1 times more Selenium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern have 2 times more Carbohydrate and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 and 10.7 times more Protein than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.