Nutrient Comparison: Boiled Spears Frozen Broccoli VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Turnips:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Turnips.
- Both Boiled Spears Frozen Broccoli and Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Turnips:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Selenium than Turnips.
- While 5 oz of Raw Turnips contain 2 times more Copper and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 5 oz of Raw Turnips contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.