Nutrient Comparison: Boiled Spears Frozen Broccoli VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Turnips:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Turnips.
- Both Boiled Spears Frozen Broccoli and Turnips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Turnips:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Selenium than Turnips.
- While 100 g of Raw Turnips contain 2 times more Copper and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 100 g of Raw Turnips contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 100 grams.