Nutrient Comparison: Boiled Spears Frozen Broccoli VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Turnips:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Turnips.
- Both Boiled Spears Frozen Broccoli and Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Turnips:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Selenium than Turnips.
- While 14 oz of Raw Turnips contain 2 times more Copper and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.