Nutrient Comparison: Turnips VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 54 times more Vitamin E and 2240 times more Vitamin K than Raw Turnips.
- Both Turnips and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Broccoli Raab:
- 14 ounces of Turnips have 2 times more Copper and 2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 7.1 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Raw Turnips.
- Both Turnips and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Turnips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 2.3 times more Carbohydrate and 10 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Turnips.
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.