Nutrient Comparison: Turnips VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 54 times more Vitamin E and 2240 times more Vitamin K than Raw Turnips.
- Both Turnips and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Broccoli Raab:
- 1 kilogram of Turnips has 2 times more Copper and 2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Calcium, 7.1 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Raw Turnips.
- Both Turnips and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- Both Raw Turnips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 2.3 times more Carbohydrate and 10 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.7 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Turnips.
- 1 kilogram of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.