Comparing Nutrients in 300 calories TurnipsVS Broccoli Raab
Weight per 300 calories
Turnips
1071g
Broccoli Raab
1364g
Turnips have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Turnips or Broccoli Raab?
Lets compare vitamin content per 300 calories of Turnips vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 68.7 times more Vitamin E and 2850.9 times more Vitamin K than Raw Turnips.
Both Turnips and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Broccoli Raab:
300 calories of Turnips have 1.6 times more Copper and 1.6 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.6 times more Calcium, 9.1 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Raw Turnips.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 1.8 times more Carbohydrate and 7.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 6 times more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Raw Turnips.
Both Turnips and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Turnips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.