Boiled Spears Frozen Broccoli VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Turnips?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Turnips:
- 300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Turnips.
- Both Boiled Spears Frozen Broccoli and Turnips provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Turnips:
- 300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Selenium than Turnips.
- While 300 kcal of Raw Turnips contain 2 times more Copper and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 300 kcal of Raw Turnips contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnips offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.