Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 8.5 times more Vitamin A, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 3.9 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 23.2 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 2.7 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.