Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Turnip Greens And Turnips with Salt have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Turnip Greens And Turnips With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 7 times more Vitamin A, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 3.2 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 19.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Phosphorus than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.