Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Cassava:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 431 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9, 11.2 times more Vitamin E and 218.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Cassava:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 8 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 1.6 times more Selenium, 18.2 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cassava contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 6.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.7 times more Energy, 8 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.