Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Cassava
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Cassava
62.5g
Raw Cassava has 4.7 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cassava?
Cooked Frozen Turnip Greens And Turnips With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cassava?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Cassava:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2028.2 times more Vitamin A, 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 4.2 times more Vitamin C, 52.8 times more Vitamin E and 1028.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Cassava:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 37.6 times more Calcium, 6.3 times more Copper, 30.5 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 7.4 times more Selenium, 85.7 times more Sodium, 5.1 times more Zinc and 7.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 31.6 times more Omega 3, 2.6 times more Sugars, 8.1 times more Fiber and 10.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.