Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 431 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9, 11.2 times more Vitamin E and 218.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 8 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 1.6 times more Selenium, 18.2 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cassava contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 6.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.7 times more Energy, 8 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.