Nutrient Comparison: Cassava VS Cooked Frozen Mixed Vegetables with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 214 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin E and 12.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Cassava has 1.2 times more Copper and 1.6 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.6 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 19.4 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.7 times more Energy and 2.9 times more Carbohydrate than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.