Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has more Vitamin A, 26.6 times more Vitamin E and 26.8 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 5.8 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Selenium, 8.5 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 7.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.