Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 11.1 times more Vitamin A, 5 times more Vitamin E and 3 times more Vitamin K than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Boiled Brussels Sprouts:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.8 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.