Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Boiled Brussels Sprouts:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 11.1 times more Vitamin A, 5 times more Vitamin E and 3 times more Vitamin K than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.1 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Boiled Brussels Sprouts:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.8 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.