Nutrient Comparison: Canned Turnip Greens VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Turnip Greens have 5.8 times more Vitamin A, 3.1 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Turnip Greens have 2.3 times more Calcium, 1.9 times more Copper and 2.5 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.