Nutrient Comparison: Canned Turnip Greens VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Broccoli Raab:
- 5 ounces of Canned Turnip Greens have 2.3 times more Vitamin A and 1.3 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Broccoli Raab:
- 5 ounces of Canned Turnip Greens have 2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 2.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.