Nutrient Comparison: Canned Turnip Greens VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Broccoli Raab:
- 1 kilogram of Canned Turnip Greens has 2.3 times more Vitamin A and 1.3 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Broccoli Raab:
- 1 kilogram of Canned Turnip Greens has 2 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 2.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.