Canned Turnip Greens VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Broccoli Raab:
- 500 calories of Canned Turnip Greens have 2.6 times more Vitamin A, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 14 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab provide similar amounts of Vitamin C and Vitamin E per 500 calories.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Broccoli Raab:
- 500 calories of Canned Turnip Greens have 1.3 times more Calcium and 2.3 times more Copper than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.3 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Turnip Greens have 1.3 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 1.9 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.