Nutrient Comparison: Canned Turnip Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Broccoli Raab:
- 14 ounces of Canned Turnip Greens have 2.3 times more Vitamin A and 1.3 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Broccoli Raab:
- 14 ounces of Canned Turnip Greens have 2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 2.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.