Nutrient Comparison: Broccoli Raab VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hearts Of Palm:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hearts Of Palm:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 15.3 times more Copper, 1.9 times more Phosphorus, 9.2 times more Potassium and 4.8 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3 and 1.8 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 5.2 times more Energy, 9 times more Carbohydrate and 45.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Hearts Of Palm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 14 ounces.