Nutrient Comparison: Hearts Of Palm VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Cooked Broccoli Raab:
- 14 ounces of Hearts Of Palm have 1.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B9, 4.6 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Cooked Broccoli Raab:
- 14 ounces of Hearts Of Palm have 8.6 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 5.3 times more Potassium and 6.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.7 times more Magnesium, 1.9 times more Selenium, 4 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 4.6 times more Energy, 8.2 times more Carbohydrate and 27.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.