Nutrient Comparison: Hearts Of Palm VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Cooked Broccoli Raab:
- 1 pound of Hearts Of Palm has 1.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B9, 4.6 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Cooked Broccoli Raab:
- 1 pound of Hearts Of Palm has 8.6 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 5.3 times more Potassium and 6.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.6 times more Calcium, 2.7 times more Magnesium, 1.9 times more Selenium, 4 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 4.6 times more Energy, 8.2 times more Carbohydrate and 27.7 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 15.5 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.