Comparing Nutrients in 300 calories Hearts Of PalmVS Cooked Broccoli Raab
Weight per 300 calories
Hearts Of Palm
261g
Cooked Broccoli Raab
1200g
Hearts Of Palm have 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Cooked Broccoli Raab?
Hearts Of Palm VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 348.1 times more Vitamin A, 15.5 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 13.6 times more Vitamin B9, 21.3 times more Vitamin C, 23.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Cooked Broccoli Raab:
300 calories of Hearts Of Palm have 1.9 times more Copper and 1.5 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 30.2 times more Calcium, 3.5 times more Iron, 12.4 times more Magnesium, 2.7 times more Phosphorus, 8.5 times more Selenium, 18.4 times more Sodium and 6.1 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Broccoli Raab contain similar levels of Potassium per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 1.8 times more Carbohydrate and 6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12 times more Fat, 71.1 times more Omega 3, 8.6 times more Fiber and 6.5 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.